Improve your Eyesight Naturally



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Do you struggle with your vision?  I know I do.  It is hard to concentrate on everyday tasks because of vision problems. You are not alone.  So many people struggle with this just like you!  There are a few eye exercises that you can try. For instance; 1. Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. 2. Roll your eyes. 3. Focus 4. Massage your temples 5. Take a mini-nap

Our eyes tend to get lots of abuse given the lifestyle that most of us have. Staying in front of the computer most of the day, reading in the dark, washing our face while our eyes are still tired-these are only some of the habits that we do that contribute greatly to the deterioration of our eye-sight. Because of easy availability of reading glasses, contact lenses, and eye laser treatments, we tend to take the health of our eyes for granted, thinking that blurred vision is an unavoidable part of life and that all of us will succumb to it as we grow older. The number of young people with vision trouble is steadily increasing, which is a sign that most of them are not so vigilant about taking care of their eye-sight. We should take care of our eye-sight while we’re still young so we can enjoy the benefits of having perfect vision for as long we can.  Unless you are born with defective eye-sight, you should be able to maintain perfect vision until reach your 40s or 50s.